Summer just rolled in this week and caught us all off guard. I found myself dehydrated from the unexpected high temperatures . I really needed to drink more fluids and avoid caffeine and alcohol.
I came across some very simple Fruit Infused Water recipes which can be made a head of time and stored in the fridge when you need to quench that thirst.
1 sliced cucumber
1 sliced lemon
2 sliced limes
1-2 sliced oranges
bunch of mint
Divide the ingredients among 4- 24oz water bottles (or mason jars). Add filter water and let the ingredients infuse for 2-8 hours, depending on how strong you want the flavors.
Optional: add ice just before serving
Experiment with different fruits and herbs combinations for new delicious flavors.
Here are some ideas and the combinations are endless:
apple + cinnamon stick
watermelon + peach
kiwi + lime
strawberry + blueberry
raspberry + lime
lemon + ginger
cantaloupe + honeydew
blackberry + lime
mango + orange
pineapple + mint
Enjoy and stay hydrated!
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