Meal in a mug

                                                                             Week 12 ( Save $12 )

Here is a super quick meal you whip up in a mug.  Great for breakfast, lunch or dinner.  Just a few ingredients and a quick zap in the microwave and feed that hunger.  The combinations are endless... Just use what you have available in your refridgerator.




I slice of bread (tear into small pieces)
2 Tbsp chopped ham
2 Tbsp shredded cheese
2 Tbsp chopped red pepper
1 large egg beaten
2 Tbsp milk
Salt and pepper to taste





In a sprayed or buttered mug.
Mix all the ingredients together.  Microwave for 1 minute on high (or an additional 30 second, depending on your microwave) until done.



Double the ingredients for double goodness!

Now dig in and eat! Don't forget to top it off with your favorite condiment.

With only one mug to wash and a fork, how easy was that!






                                                   ENJOY!